Healthy Drinks to Pack in Your Summer Cooler
Nothing says summer better than an afternoon spent at the beach, icy-cool beverage in hand. The problem is that many brands offer drinks that are loaded with sugars and have no nutritional value that will ultimately give you that midday crash. We sought to fix this problem, however, because we have reviewed 6 drinks that are not only delicious, but low-calorie and nutritious, too!
1. Sparkling Ice + Caffeine
The first on our list are Sparkling Ice + Caffeine drinks. This brand is known for this delicious flavored water, such as triple citrus or blue raspberry. These are perfect to have in your summer cooler because they offer a break from water and give you a caffeine kick. They have so many different flavors, it's almost impossible to get bored!
2. Dirty Lemon
Another great alternative to water is the Dirty Lemon brand. It is essentially lemon water but contains different nutrients and functional ingredients depending on the flavor. For example, the immunity Dirty Lemon drink contains lemon water, fresh turmeric, pureed ginger and black pepper. The reviews for this drink are astounding too!
3. Harmless Harvest Coconut Water
One of the next products we wanted to discuss has been really controversial the last few years and the reason for this is because many companies have modified and added so much sugar into them, and that is coconut water. We’re so glad we found Harmless Harvest Original Coconut Water. This is one of the best coconut waters for you because it simply contains organic coconut water with no extra ingredients. Plus, this amazing brand has added a delicious new twist to their product — crafted organic juice and tea infusions like Cucumber Mint and Strawberry Rose. I mean, why wouldn’t you add one of these to your summer cooler?
4. Health-Ade Kombucha
We are all about gut and hormone health in 2020, and our next drink on the list helps us successfully accomplish both. We have discussed Health-Ade Kombucha before, and it’s definitely not something we are ever getting over. Health-Ade Kombucha is a fermented food that contains healthy acids and living probiotics— both of which are key ingredients to a healthy gut. Drinking kombucha is a great way to enjoy a bubbly and delicious beverage on a hot summer day while simultaneously making you feel good. We know that when you’re feeling happy and healthy, the sky's the limit.
5. Suja Juice
A summer funday is nothing without some juice, and next on our list is a brand that offers a variety of cold-pressed organic juices packed with fruits and vegetables, Suja Juice. This brand basically finds the most interesting, delicious, nutritious fruits and vegetables and delivers cold-pressed juices! We know you’ll love this one, especially since they have many different flavors. Delicious and nutritious, it is a win-win!
6. Premier Protein
The last item on our list is a milkshake. Okay, so we lied, it’s not really a milkshake but it tasted SO good that Premium Protein Drinks definitely had us fooled! Although many people would not think this is an option to pack in your summer cooler, we disagree as Protein is a macronutrient that is highly neglected but also highly necessary! Our favorite flavor is the cookies and creme, it is the perfect amount of sweet (tip: add some extra ice cubes to it and you’ll see why we thought it tasted like the best milkshake ever). These protein drinks are also low in sugar and because of the high protein content, keep you full for hours!
As summer is approaching quickly, we are hoping this comprehensive list of nutritious and refreshing drinks will get you prepared! We truly believe in consuming products that not only satisfy your thirst, but also your mind, body and soul.