What foods you can stock up on for keto if the Coronavirus outbreak causes quarantine.

It seems like a crazy article to be writing but unfortunately it’s becoming a more and more likely reality. We put together a general list of grocery items to stock up on for the potential quarantines or lockdowns coming up. Here’s your grocery guide to staying Keto during the Coronavirus pandemic.

Keto Breakfast Foods

Eggs

Keto Bread - You can stock up and freeze this

Cheeses - Check out our list of low carb cheeses

Bacon - You can freeze

Low Sugar Sausage - You can freeze

Keto Snacks

Cheese Whisps

Almond Butter

Jerky

Nuts - See our list of low carb nuts

No carb Protein Powders - Mix with unsweetened almond milk for shakes

Avocados - You can freeze chunks for smoothies

Keto Meats and Sides

Steak

Chicken

Fish

Zoodles

Shirataki Noodles

Cauliflower

Keto Drinks

Water (Regular and Sparkling)

Coffee

Green Smoothies - Almond Milk, Protein, Frozen Avocado

Zero Carb Energy Drinks