It’s important to know the best veggies to eat on keto. We put together this master list to help you see which veggies are good for keto. Use this chart to choose vegetables for your keto recipes and help determine which veggies to eat.

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 Carbs per 100g of each vegetable raw:

 

Portabella Mushrooms

3.9g

 

Romain Lettuce

3.3g

 

Spinach

3.6g

 

Cauliflower

5g

 

Cabbage

5.8g

 

Onion

9.3g

 

Green Bell Pepper

4.6g

 

Radishes

3.4g

 

Cucumber

2.2g

 

Celery

3g

 

Asparagus

3.9g

 

Zucchini

3.1g

 

Eggplant

5.9g

 

Brussels Sprouts

9g

 

Broccoli

6.6g

 

Green Beans

7g