Nutrition of Flaxseed, Chia Seeds, and Other Edible Seeds!

Seeds are the tiny superfoods of the planet. They are great sources of healthy fats and vegetarian protein. Since they are known to deliver a lot of nutritional values to our bodies, they deserve a place in our diets. Below you can find the nutritional values of flaxseed, chia seeds and more of these edible seeds. 

Nutritional Value: 

Flaxseeds

Per 1 tbsp

Calories: 55

Net Carbs: 0.2 g

Fat: 4.3 g

Protein: 1.9 g

Chia Seeds

Per 1 tbsp

Calories: 58

Net Carbs: 1 g

Fat: 3.7 g

Protein: 2 g

Hemp Seeds

Per 1 tbsp

Calories: 55

Net Carbs: 0.5 g

Fat: 4.9 g

Protein: 3.2 g

Sesame Seeds

Per 1 tbsp

Calories: 52

Net Carbs: 1 g

Fat: 4.5 g

Protein: 1.6 g

Pumpkin Seeds

Per 1 tbsp

Calories: 18

Net Carbs: 1.5 g

Fat: 0.8 g

Protein: 0.7 g

Sunflower Seeds

Per 1 tbsp

Calories: 47

Net Carbs: 1.2 g

Fat: 4 g

Protein: 1.5 g