Want to learn the difference between clean keto and dirty keto? You’ve come to the right place. Take our fun quiz below to see which might be right for you and then read on to learn about each variation of the ketogenic diet.

Clean Keto

Clean keto mainly focuses on the quality of foods you are consuming in order to achieve ketosis. While an extremely low carb diet of any kind might kick you into ketosis, clean keto also considers what foods are getting you there. On clean keto you’ll be looking to foods that are healthy in nature, with lots of important micronutrients and health benefits. Clean keto will allow little to no fast food or highly processed foods. You’ll stay away from additives, preservatives, and high sodium options. Not only will this low carb diet assist in weight loss, but there will be many other health benefits that can go along with it.

Dirty Keto

Dirty keto has you focus on the macro nutrient proportions of your calorie intake, and doesn’t really care what foods get you there. On dirty keto you can eat fast, processed, and high sodium foods. It doesn’t really matter where you get your nutrients from as long as you’re staying in your carb range. This version of keto can be much easier to follow, and while weight loss can still occur, you won’t necessarily be eating healthy.

Summary

If you’re hard pressed for time and losing weight is the only reason you’re willing to do keto, then dirty keto might be the option for you. However, if you’re actually committing to making a lifestyle change with the goal of being healthier, then you might want to strive for clean keto.